Charles Nicoll 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 136 |
February 05, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 22 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 23 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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