Charles Nicoll 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 136 |
February 02, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 22 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 21 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 22 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 23 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.