Charles Nicoll 2x2100m/0:50r row
4,200
Meters
18:16.3
Time
2:10.5
Pace
256
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,417 |
| Overall Time | 19:56.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 132 |
January 29, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 4,200 | 2:10.5 | 157 | 841 | 21 | |
| 9:30.5 | 2,100 | 2:15.8 | 140 | 780 | 21 | |
| 8:45.8 | 2,100 | 2:05.1 | 178 | 913 | 22 | |
| r217 |
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Workout Graph
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