Charles Nicoll 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 134 |
January 24, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 22 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 22 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 23 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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