Charles Nicoll 7100m row
7,100
Meters
30:43.1
Time
2:09.7
Pace
435
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 134 |
January 23, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 7,100 | 2:09.7 | 160 | 850 | 21 |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 21 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 834 | 21 |
| 6:29.1 | 4,500 | 2:09.7 | 160 | 852 | 21 |
| 6:24.3 | 6,000 | 2:08.1 | 167 | 873 | 22 |
| 4:30.4 | 7,100 | 2:02.9 | 189 | 948 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.