Charles Nicoll 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 132 |
January 22, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 22 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 20 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 23 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 23 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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