Charles Nicoll 3x2000m/0:50r row
6,000
Meters
26:18.6
Time
2:11.5
Pace
370
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 28:48.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 138 |
January 19, 2018 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.6 | 6,000 | 2:11.5 | 154 | 829 | 21 | |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 20 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 22 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 23 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.