Charles Nicoll 3x2000m/0:50r row
6,000
Meters
25:33.2
Time
2:07.7
Pace
373
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,137 |
| Overall Time | 28:03.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 139 |
January 18, 2018 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.2 | 6,000 | 2:07.7 | 168 | 877 | 22 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 21 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 24 | |
| r137 |
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Workout Graph
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