Charles Nicoll 3x2000m/0:50r row
6,000
Meters
25:48.7
Time
2:09.0
Pace
370
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,207 |
| Overall Time | 28:18.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 139 |
January 17, 2018 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 6,000 | 2:09.0 | 163 | 860 | 22 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 21 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 22 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 23 | |
| r207 |
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Workout Graph
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