Charles Nicoll 2x2100m/0:50r row
4,200
Meters
18:13.2
Time
2:10.1
Pace
257
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:53.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 137 |
January 15, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,200 | 2:10.1 | 159 | 846 | 20 | |
| 9:16.4 | 2,100 | 2:12.4 | 151 | 818 | 20 | |
| 8:56.8 | 2,100 | 2:07.8 | 168 | 876 | 21 | |
| r33 |
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Workout Graph
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