Charles Nicoll 3100m row
3,100
Meters
13:11.5
Time
2:07.6
Pace
192
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 136 |
January 14, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.5 | 3,100 | 2:07.6 | 168 | 878 | 21 |
| 3:06.1 | 700 | 2:12.9 | 149 | 812 | 22 |
| 3:01.0 | 1,400 | 2:09.2 | 162 | 857 | 21 |
| 2:58.9 | 2,100 | 2:07.7 | 168 | 877 | 21 |
| 2:53.8 | 2,800 | 2:04.1 | 183 | 929 | 21 |
| 1:11.7 | 3,100 | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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