Charles Nicoll 3100m row
3,100
Meters
13:26.9
Time
2:10.1
Pace
189
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 131 |
January 13, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.9 | 3,100 | 2:10.1 | 159 | 846 | 21 |
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 22 |
| 3:01.2 | 1,400 | 2:09.4 | 161 | 855 | 22 |
| 3:01.6 | 2,100 | 2:09.7 | 160 | 851 | 21 |
| 3:03.0 | 2,800 | 2:10.7 | 157 | 839 | 21 |
| 1:09.8 | 3,100 | 1:56.3 | 222 | 1065 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.