Charles Nicoll 3100m row
3,100
Meters
13:42.5
Time
2:12.6
Pace
185
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 132 |
January 10, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.5 | 3,100 | 2:12.6 | 150 | 815 | 21 |
| 3:17.1 | 700 | 2:20.7 | 125 | 731 | 21 |
| 3:08.7 | 1,400 | 2:14.7 | 143 | 791 | 21 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 824 | 22 |
| 2:58.9 | 2,800 | 2:07.7 | 168 | 877 | 22 |
| 1:13.1 | 3,100 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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