Charles Nicoll 3100m row
3,100
Meters
12:58.9
Time
2:05.6
Pace
195
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 134 |
November 29, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,100 | 2:05.6 | 177 | 907 | 22 |
| 3:02.9 | 700 | 2:10.6 | 157 | 840 | 21 |
| 3:00.3 | 1,400 | 2:08.7 | 164 | 863 | 21 |
| 3:00.1 | 2,100 | 2:08.6 | 164 | 865 | 22 |
| 2:45.8 | 2,800 | 1:58.4 | 211 | 1025 | 24 |
| 1:09.8 | 3,100 | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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