Charles Nicoll 5050m row
5,050
Meters
21:50.0
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 133 |
November 28, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,050 | 2:09.7 | 160 | 852 | 22 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 790 | 22 |
| 4:52.6 | 2,200 | 2:13.0 | 149 | 812 | 22 |
| 4:51.1 | 3,300 | 2:12.3 | 151 | 819 | 22 |
| 4:35.9 | 4,400 | 2:05.4 | 177 | 910 | 23 |
| 2:33.6 | 5,050 | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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