Charles Nicoll 3100m row
3,100
Meters
13:13.1
Time
2:07.9
Pace
191
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 140 |
November 08, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.1 | 3,100 | 2:07.9 | 167 | 875 | 22 |
| 3:05.0 | 700 | 2:12.1 | 152 | 822 | 21 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 811 | 21 |
| 3:00.7 | 2,100 | 2:09.0 | 163 | 860 | 21 |
| 2:52.0 | 2,800 | 2:02.8 | 189 | 949 | 22 |
| 1:09.0 | 3,100 | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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