Charles Nicoll 3100m row
3,100
Meters
13:20.6
Time
2:09.1
Pace
189
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 140 |
October 28, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.6 | 3,100 | 2:09.1 | 163 | 859 | 22 |
| 3:09.2 | 700 | 2:15.1 | 142 | 788 | 23 |
| 3:01.0 | 1,400 | 2:09.2 | 162 | 857 | 23 |
| 2:58.1 | 2,100 | 2:07.2 | 170 | 885 | 22 |
| 2:56.8 | 2,800 | 2:06.2 | 174 | 898 | 23 |
| 1:15.6 | 3,100 | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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