Charles Nicoll v7500m/0:50r...10 row
9,570
Meters
40:56.3
Time
2:08.3
Pace
603
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 9,893 |
| Overall Time | 45:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 141 |
October 23, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 9,570 | 2:08.3 | 166 | 869 | 22 | |
| 31:56.3 | 7,500 | 2:07.7 | 168 | 877 | 22 | |
| r: 0:50 | 16 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 12 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 15 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r323 |
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Workout Graph
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