Charles Nicoll v1:40/0:20r...9 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
229
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 145 |
July 10, 2017 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 24 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 93 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 51 | |||||
| r414 |
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Workout Graph
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