Charles Nicoll v5:00/2:00r...5 row
5,507
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 31:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 140 |
December 25, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,507 | 1:54.3 | 234 | 1104 | 25 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 16 | |||||
| r76 |
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Workout Graph
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