Charles Nicoll v8:00/3:00r...4 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
154
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 141 |
August 06, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 26 | 154 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 25 | 158 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 152 | |
| r: 3:00 | 18 | ||||||
| r158 |
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Workout Graph
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