Charles Nicoll v2000m/3:00r...3 row
3,500
Meters
13:23.7
Time
1:54.8
Pace
243
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 19:23.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 145 |
August 04, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,500 | 1:54.8 | 231 | 1095 | 27 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 26 | |
| r: 3:00 | 64 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 55 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 24 | |||||
| r143 |
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Workout Graph
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