Charles Nicoll v5:00/2:00r...5 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
147
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 119 |
July 28, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 27 | 147 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 106 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 172 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 | 155 | |
| r: 2:00 | 30 | ||||||
| r201 |
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Workout Graph
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