Andrius Vegelevicius 4x500m/2:00r row
2,000
Meters
7:56.3
Time
1:59.0
Pace
135
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
February 05, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 28 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 127 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 157 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 162 |
| r1,231 |