Dominik Wucher v500m/0:45r...12 BikeErg
6,000
Meters
9:27.6
Time
1:34.6
Pace
267
Calories
160
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 18:27.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 74 |
| Revolution Count | 705 |
| Power/kg | 4.69 |
| Drag Factor | 211 |
February 23, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 6,000 | 1:34.6 | 413 | 1722 | 74 | 160 | |
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 81 | 93 | |
| r: 0:45 | 144 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 76 | 122 | |
| r: 0:45 | 61 | ||||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1661 | 73 | 156 | |
| r: 0:45 | 49 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 75 | 172 | |
| r: 0:45 | 44 | ||||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1670 | 73 | 165 | |
| r: 0:45 | 53 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 74 | 165 | |
| r: 0:45 | 40 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 73 | 176 | |
| r: 0:45 | 45 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 73 | 175 | |
| r: 0:45 | 45 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 75 | 180 | |
| r: 0:45 | 44 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 73 | 167 | |
| r: 0:45 | 48 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 74 | 168 | |
| r: 0:45 | 53 | ||||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 76 | 181 | |
| r: 0:45 | 277 | ||||||
| r903 |
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Workout Graph
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