Dominik Wucher v25c/1:00r...12 row
3,634
Meters
12:29.3
Time
1:43.0
Pace
300
Calories
130
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 24:29.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 162 |
December 25, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,634 | 1:43.0 | 319 | 1399 | 25 | 130 | |
| 1:15.1 | 337 | 1:51.4 | 253 | 1170 | 25 | 110 | |
| r: 1:00 | 200 | ||||||
| 1:10.3 | 324 | 1:48.4 | 274 | 1243 | 25 | 120 | |
| r: 1:00 | 202 | ||||||
| 1:05.9 | 312 | 1:45.6 | 297 | 1322 | 25 | 125 | |
| r: 1:00 | 200 | ||||||
| 1:02.3 | 303 | 1:42.8 | 322 | 1408 | 25 | 138 | |
| r: 1:00 | 198 | ||||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1355 | 26 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:02.1 | 302 | 1:42.8 | 322 | 1408 | 25 | 138 | |
| r: 1:00 | 193 | ||||||
| 1:00.1 | 296 | 1:41.5 | 335 | 1451 | 26 | 129 | |
| r: 1:00 | 183 | ||||||
| 0:58.8 | 293 | 1:40.3 | 346 | 1492 | 25 | 128 | |
| r: 1:00 | 187 | ||||||
| 0:59.3 | 295 | 1:40.5 | 345 | 1486 | 26 | 129 | |
| r: 1:00 | 165 | ||||||
| 0:58.5 | 292 | 1:40.1 | 348 | 1498 | 27 | 135 | |
| r: 1:00 | 168 | ||||||
| 0:58.0 | 291 | 1:39.6 | 354 | 1517 | 27 | 133 | |
| r: 1:00 | 156 | ||||||
| 0:53.9 | 278 | 1:36.9 | 384 | 1622 | 27 | 134 | |
| r: 1:00 | 213 | ||||||
| r2,261 |
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Workout Graph
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