Dominik Wucher v20c/0:20r...10 row
2,469
Meters
8:34.5
Time
1:44.1
Pace
200
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,808 |
| Overall Time | 11:54.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 163 |
December 05, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,469 | 1:44.1 | 309 | 1364 | 27 | |
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 28 | |
| r: 0:20 | 37 | |||||
| 0:52.2 | 249 | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 42 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:20 | 34 | |||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 27 | |
| r: 0:20 | 51 | |||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 26 | |
| r: 0:20 | 29 | |||||
| 0:51.8 | 248 | 1:44.4 | 307 | 1357 | 27 | |
| r: 0:20 | 27 | |||||
| 0:50.1 | 243 | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:20 | 33 | |||||
| 0:49.0 | 240 | 1:42.0 | 329 | 1432 | 27 | |
| r: 0:20 | 43 | |||||
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 27 | |
| r: 0:20 | 23 | |||||
| 0:47.9 | 235 | 1:41.9 | 331 | 1437 | 28 | |
| r: 0:20 | 20 | |||||
| r339 |
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Workout Graph
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