Dominik Wucher v8:00/3:00r...4 row
5,081
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
January 03, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 25 | ||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 25 | 151 | |
| r: 3:00 | 664 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 167 | |
| r: 3:00 | 653 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 168 | |
| r: 3:00 | 661 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 165 | |
| r: 3:00 | 667 | ||||||
| r2,645 |