Dominik Wucher v1:00/1:00r...7 SkiErg
4,316
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
170
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 84 |
March 04, 2023 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 39 | 170 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | 152 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 38 | 164 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 39 | 169 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 38 | 174 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 41 | 177 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 38 | 180 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 42 | 177 | |
| r: 1:00 | 243 | ||||||
| r1,511 |
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Workout Graph
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