Dominik Wucher v1:00/1:00r...7 SkiErg
4,247
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
143
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 92 |
November 21, 2022 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 38 | 143 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | 118 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 40 | 116 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 36 | 145 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 38 | 175 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 39 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 155 | |
| r: 1:00 | 21 | ||||||
| r127 |
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Workout Graph
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