Dominik Wucher 5x1000m/3:00r SkiErg
5,000
Meters
21:12.6
Time
2:07.2
Pace
320
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 36:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 83 |
November 04, 2025 20:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 35 | 136 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 37 | 124 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 36 | 132 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 35 | 139 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 33 | 139 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 35 | 147 |
| r109 |
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Workout Graph
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