Dominik Wucher 5x1000m/3:00r SkiErg
5,000
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 34:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 79 |
October 17, 2025 17:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 36 | 161 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 36 | 116 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 36 | 136 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 37 | 182 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 37 | 186 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 37 | 187 |
| r109 |
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Workout Graph
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