Dominik Wucher 4x1000m/3:00r SkiErg
4,000
Meters
16:11.9
Time
2:01.4
Pace
261
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 28:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 76 |
October 04, 2025 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000 | 2:01.4 | 195 | 971 | 36 | 147 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 37 | 147 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 37 | 147 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 37 | 147 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 36 | 147 |
| r87 |
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Workout Graph
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