Dominik Wucher 5x1000m/3:00r SkiErg
5,000
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 34:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 714 |
| Drag Factor | 79 |
September 27, 2025 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 36 | 131 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 37 | 80 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 35 | 115 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 36 | 144 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 37 | 146 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 38 | 172 |
| r115 |
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Workout Graph
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