Dominik Wucher v3:00/2:00r...4 row
3,423
Meters
12:00.0
Time
1:45.1
Pace
264
Calories
140
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 114 |
August 02, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,423 | 1:45.1 | 301 | 1335 | 29 | 140 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 83 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 121 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | 176 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | 183 | |
| r: 2:00 | 330 | ||||||
| r609 |
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Workout Graph
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