Jordan Anderson v2:00/1:00r...8 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 111 |
February 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 31 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 172 | |||||
| r1,201 |
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Workout Graph
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