Jordan Anderson v8:00/3:00r...4 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
March 06, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 28 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 351 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 294 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 306 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 313 | |||||
| r1,264 |
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Workout Graph
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