Jordan Anderson v1500m/2:00r...3 row
4,500
Meters
18:06.6
Time
2:00.7
Pace
296
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 122 |
January 24, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,500 | 2:00.7 | 199 | 984 | 27 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 238 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 209 | |||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 251 | |||||
| r698 |
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Workout Graph
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