Jordan Anderson v2:00/1:00r...7 row
5,644
Meters
23:00.0
Time
2:02.2
Pace
364
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 124 |
January 22, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,644 | 2:02.2 | 192 | 959 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 149 | |||||
| r1,032 |
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Workout Graph
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