Jordan Anderson 6x3:00/3:00r row
4,736
Meters
18:00.0
Time
1:54.0
Pace
331
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 181 |
April 13, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,736 | 1:54.0 | 236 | 1112 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | |
| r3,008 |
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Workout Graph
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