Jordan Anderson 6x4:00/2:00r row
6,060
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
December 04, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r1,308 |
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Workout Graph
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