Jordan Anderson v2000m/3:00r...4 row
5,000
Meters
19:11.0
Time
1:55.1
Pace
347
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 31:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 110 |
November 17, 2018 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 27 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 31 | |||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 27 | |
| r: 3:00 | 38 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:00 | 26 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 17 | |||||
| r112 |
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Workout Graph
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