Jordan Anderson v500m/2:00r...5 row
2,500
Meters
9:28.8
Time
1:53.7
Pace
176
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 227 |
July 29, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1118 | 33 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | |
| r: 2:00 | 356 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 340 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 316 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 332 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:00 | 371 | |||||
| r1,715 |
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Workout Graph
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