Jordan Anderson 2x2000m/2:00r row
4,000
Meters
16:14.8
Time
2:01.8
Pace
261
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:14.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 122 |
July 15, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 29 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 29 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 29 | |
| r324 |
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Workout Graph
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