Jordan Anderson v2:00/2:00r...5 row
3,661
Meters
14:00.0
Time
1:54.7
Pace
253
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 123 |
July 08, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,661 | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 203 | |||||
| r1,536 |
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Workout Graph
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