Jordan Anderson v20c/2:00r...5 row
4,401
Meters
17:31.3
Time
1:59.4
Pace
300
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:31.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 126 |
June 29, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,401 | 1:59.4 | 205 | 1006 | 31 | |
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 35 | |
| r: 2:00 | 210 | |||||
| 2:01.0 | 543 | 1:51.4 | 253 | 1170 | 33 | |
| r: 2:00 | 32 | |||||
| 3:04.9 | 825 | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 55 | |||||
| 4:44.5 | 1,189 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 28 | |||||
| 6:46.2 | 1,587 | 2:07.9 | 167 | 874 | 30 | |
| r: 2:00 | 49 | |||||
| r374 |
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Workout Graph
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