Jordan Anderson v20c/2:00r...5 row
4,292
Meters
16:35.0
Time
1:55.9
Pace
300
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 26:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 127 |
June 29, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,292 | 1:55.9 | 225 | 1073 | 31 | |
| 0:55.8 | 259 | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 363 | |||||
| 1:57.7 | 537 | 1:49.5 | 266 | 1215 | 32 | |
| r: 2:00 | 347 | |||||
| 3:15.4 | 851 | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 335 | |||||
| 4:31.0 | 1,159 | 1:56.9 | 219 | 1053 | 31 | |
| r: 2:00 | 239 | |||||
| 5:55.1 | 1,486 | 1:59.4 | 205 | 1006 | 31 | |
| r: 2:00 | 349 | |||||
| r1,633 |
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Workout Graph
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