Jordan Anderson v1:00/2:00r...5 row
3,353
Meters
13:00.0
Time
1:56.3
Pace
230
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 87 |
June 20, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,353 | 1:56.3 | 222 | 1065 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:00 | 302 | |||||
| r1,272 |
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Workout Graph
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