Jordan Anderson v1000m/1:00r...4 row
4,000
Meters
15:56.3
Time
1:59.5
Pace
264
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 19:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 227 |
June 08, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000 | 1:59.5 | 205 | 1005 | 30 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | |
| r: 1:00 | 134 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 118 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 31 | |
| r: 1:00 | 107 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:00 | 163 | |||||
| r522 |
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Workout Graph
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