Jordan Anderson v1000m/2:00r...8 row
5,000
Meters
20:25.1
Time
2:02.5
Pace
322
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 28:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 90 |
May 20, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 29 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 275 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:30 | 72 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 29 | |
| r: 1:00 | 124 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 102 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | |
| r: 2:00 | 150 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:30 | 66 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 30 | |
| r: 1:00 | 63 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r852 |
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Workout Graph
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